Candied fruitCandied fruit1.55000NA0NA00000.0620.47
Canned Maraschino CherriesDrained Canned Maraschino Cherries6.06000.0120.160.015NA00000.154.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5.430.110.180.310.970.27NA152017201.038.15
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.88
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids11.40.190.30.640.510.2NA11.406.2502.1636.4
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1540.070.170.710.460.19NA30.708.330NANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids19.70.20.140.820.270.43NA19.706.5800.8664.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1980.0880.210.920.580.24NA4401101.267.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.140.170.930.380.24NA17.2017.201.385.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Cranberry JuiceUnsweetened Cranberry Juice21.70.0980.20.99NA0.57NA11010101355.4
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.95
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0170.111.070.180.12NA8.3309.1700.4215
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.140.121.070.390.26NA00202003.23
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.140.131.10.40.27NA000.83003.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids2400.110.261.130.70.29NA53.3013.30NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0520.111.230.110.072NA5.1505.670NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.870.0160.0791.40.290.14NA0015.700.1239
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids64.40.0790.181.40.360.13NA15020NANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids59.80.150.211.560.820.2NA147015.204.2472.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0790.111.58NA0.079NANANA57NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.390.291.630.510.81NA37.5012.501.63123
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.0960.231.63NA0.16NA1702.2501.4636
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids730.090.211.630.40.15NA1702.250124
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.03
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.03
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.98
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned210.0520.0521.77NA0.094NA41.7022200.6310.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.92
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids39.20.10.191.90.620.15NA19.6017.60NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Vitamins in Top 100 Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fruits with least amount of vitamin b3 per 500 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Papaya, canned, heavy syrup, drained
- Canned Small Ripe Olives