Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA9890
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.509750
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA8130
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA6310
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1456290
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446250
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4290
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504260
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3600
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024203470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002910
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA78001130189732890
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA2750
AlmondsNuts, almonds02.0511.4364.71.3757044000025602690
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902680
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549422580
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8382570
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1432550
KaleRaw Kale24101.133.47123.71.47NA620093406.638962540
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802360
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643712320
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710802110
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562322100
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA2100
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA2080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA2010
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1970
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625101900
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841870
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391830
GarlicRaw Garlic021.175.9612.4NA30031200.8171810
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501720
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601680
Cooked NopalesCooked Nopales no Salt2200.110.42.961.50.67NA3005300511640
NopalesRaw Nopales2300.120.414.11.670.7NA3009300531640
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.501600
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA1590
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA1580
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454071530
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651891520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110801510
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641851500
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851500
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531500
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1490
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA1490
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA1450
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA1450
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840661410
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455141400
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001380
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936761370
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733361360
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149361360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421340
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.501310
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937201290
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.22661280
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341511280
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1280
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446161270
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA1260
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA1240
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1230
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551200
WatercressRaw Watercress16000.91.223.11.3NA90043001025001200
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325601180
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859271180
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.728701180
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids17900.120.633.620.40.37NA41001550NANA1180
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA1180
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540001170
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA1170
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35001170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA1160
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025751150
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848401140
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA1140
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1130
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1100
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301100
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401080
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321070
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861070
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058911050
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94551050
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1050
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1030
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA1020
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533511010
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88481000
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629761000
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829990
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727980
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA970
BorageRaw Borage21000.61.590.410.84NA13003500NANA930
Vitamins in Top 100 Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 nuts & vegetables with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes