Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704260
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032103470
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122910
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72890
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322580
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142360
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82110
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.72100
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901720
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.51640
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081590
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171580
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401530
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.51520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.71510
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41500
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41500
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371490
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61490
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241450
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40271410
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201400
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41370
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61360
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791340
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701310
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.31290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71280
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31301280
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24281270
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21301240
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751200
WatercressRaw Watercress11010.270.230.120132NANANA5231200
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.31180
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.61180
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.61180
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.61180
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71180
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37221170
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61170
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61170
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251160
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61150
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.71140
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61140
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21130
EppawRaw Eppaw150018NANANA0317NANANANANA461100
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411100
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71080
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81070
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121050
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151050
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.91030
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA211020
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.71010
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.41000
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171000
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6990
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124970
BorageRaw Borage21071.7NA1.1030.6NANANANANA18930
Macronutrients in Top 100 Nuts & Vegetables with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Calcium per 1 kilogram.
Top 5 nuts & vegetables with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes