Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241402
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324604
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7492
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530412
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05410
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7380
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54366
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3335
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2298
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8244
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.9232
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6225
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.4224
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7217
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47214
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17213
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17213
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4211
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9211
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5206
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84200
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.83198
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6194
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77193
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2193
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4190
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424186
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15183
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5181
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24181
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44180
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
Cooked Malabar SpinachMalabar spinach, cooked32.61.1NANANA03.84NANANANA2.984.22176
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3174
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5170
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26170
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43167
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63167
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93167
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids200.430.0990.120.05103.43NANANANA2.41.93167
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5167
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1166
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76166
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53164
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05163
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64162
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5162
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83160
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52156
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420156
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5153
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630152
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06152
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7149
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13149
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55146
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.96145
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.2143
Cooked Chinese BroccoliBroccoli, chinese, cooked311.020.160.370.1105.41.2NANANA3.541.6142
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4142
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05140
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5137
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55132
Macronutrients in Top 100 Nuts & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 nuts & vegetables with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes