Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA1402
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1152
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38892
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6886
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350604
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA510
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30492
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370412
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138410
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340380
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701366
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4364
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70335
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883298
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA285
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53259
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190244
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394238
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.23232
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5232
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154227
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA225
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA224
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766217
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153214
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593213
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593213
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5213
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA211
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA211
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA206
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576200
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782198
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325196
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521194
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473193
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700193
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162190
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350186
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527183
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA183
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7181
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588181
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA181
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654180
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA179
Cooked Malabar SpinachMalabar spinach, cooked82.20.150.181.10.190.12NA16208.360NANA176
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA174
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136170
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354170
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363167
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840167
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407167
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids2540.0170.0890.510.0570.052NA580220NANA167
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA167
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567166
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA166
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496166
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA164
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365163
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686162
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA162
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA160
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA156
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461156
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318153
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7152
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154152
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126149
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5149
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA146
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA145
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475143
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.68120142
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422142
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684140
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA137
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA132
Vitamins in Top 100 Nuts & Vegetables with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Calcium per 5 ounces.
Top 5 nuts & vegetables with most amount of calcium per 5 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes