Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1963
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501935
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1252
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50845
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480689
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50577
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193574
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510534
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40532
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981512
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53506
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470468
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.51237417
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270341
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.50010325
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20318
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA316
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214300
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.2830298
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.2830298
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA296
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA296
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA288
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA288
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.75807280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094278
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729272
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662270
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227266
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50260
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738256
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824254
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916252
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA246
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA244
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6238
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508234
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176234
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570234
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA234
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA234
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794232
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA232
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695232
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA230
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511228
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960226
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028226
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA226
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA224
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA218
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3218
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445214
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326212
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216212
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177208
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890208
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA208
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA204
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA202
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665200
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.95168198
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591198
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958196
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36194
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA192
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA185
Vitamins in Top 100 Nuts & Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 nuts & vegetables with most amount of calcium per 7 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes