Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250426
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20347
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260291
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897289
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494258
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80236
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623210
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50172
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1164
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA159
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108151
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419150
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419150
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA149
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA149
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA145
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407141
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551140
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368137
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250131
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372129
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6128
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415128
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462127
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA124
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA123
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256118
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593118
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287118
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA118
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA118
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400117
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA117
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA116
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258115
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484114
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA114
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA113
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA110
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143110
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224108
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713107
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109107
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589105
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5105
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA103
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA102
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.35335101
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.8100
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298100
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348399
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA97
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA93
Vitamins in Top 100 Nuts & Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 nuts & vegetables with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes