Plant Nutrients DB
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Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
EpazoteRaw Epazote320.520.337.44NA3.80NANANA89
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
CollardsRaw Collards320.613.025.40.46400.060.110.0889.6
Mustard SpinachRaw Mustard Spinach220.32.23.9NA2.800.020.030.0392
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0400.1287.7
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Almond pasteNuts, almond paste45827.7948364.802.630.25.614
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.2500.0281.6
Cooked NopalesCooked Nopales no Salt150.051.353.281.12200.0100.0294
NopalesRaw Nopales160.091.323.331.152.200.020.010.0494
ArugulaRaw Arugula250.662.583.652.051.600.090.170.1392
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Sesame FlourHigh fat Sesame Flour526373126.6NANA05.20.28160.9
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.1300.0180
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.090.286
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.050.090.0790
ParsleyFresh Parsley360.792.976.330.853.300.130.010.1287.7
Boiled Turnip GreensBoiled and Drained Turnip Greens200.231.144.360.533.500.050.060.0393
Frozen KaleFrozen Kale, Unprepared280.462.664.880.85200.060.120.0991
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.080.180.0392
Young Cowpeas Raw Young Cowpeas 900.352.95193500.090.060.0977
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
WatercressRaw Watercress110.12.31.30.20.500.030.020.0195
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.090.20.0391
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.080.0495
Beet GreensRaw Beet Greens220.132.24.330.53.700.0200.0491
Mustard GreensRaw Mustard Greens270.422.864.671.323.200.010.020.0291
Boiled Beet GreensBoiled and Drained Beet Greens270.22.575.460.62.900.030.010.0789
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.080.190.0393
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7
Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.0893
Chinese CabbageRaw Chinese Cabbage130.21.52.181.18100.030.060.0495
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
ButterburRaw Butterbur140.040.393.6NANA0NANANA95
Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.0894
Chicory GreensRaw Chicory Greens230.31.74.70.7400.070.020.1192
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
BorageRaw Borage210.71.83.06NANA00.17NA0.1193

Macronutrients in Top 100 Nuts & Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 nuts & vegetables with max amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Freeze-dried Chives
  4. Dried Chia Seeds
  5. Dried Oriental Radishes