Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417989
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317426
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321347
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2291
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27289
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121268
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2258
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4236
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97210
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89172
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35164
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8159
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27151
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94150
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94150
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7149
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16149
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4145
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7141
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92140
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97138
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14137
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66136
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318134
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717131
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.63129
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17128
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13128
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8128
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8127
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95126
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98124
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415123
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5120
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3120
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83118
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56118
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36118
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36118
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47118
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2117
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36117
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5116
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86115
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57114
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46114
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82113
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6110
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314110
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17108
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321107
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75107
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2105
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5105
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39103
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1102
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27101
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.14100
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7100
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8699
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.497
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
Macronutrients in Top 100 Nuts & Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 nuts & vegetables with most amount of calcium per 100 grams are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes