Plant Nutrients DB
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100 g100 kcal
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Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Dried Agar SeaweedSeaweed, agar, dried0.36.2813062.977.700.06008.7
Fireweed LeavesRaw Fireweed Leaves2.754.719103NA10.60NANANA70.8
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
EpazoteRaw Epazote0.520.337.4432NA3.80NANANA89
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Onions FlakesDry Onions Flakes0.468.9583349379.200.080.010.173.93
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
KaleRaw Kale1.52.924.4350.994.100.180.380.2989.6
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
CollardsRaw Collards0.613.025.4320.46400.060.110.0889.6
Mustard SpinachRaw Mustard Spinach0.32.23.922NA2.800.020.030.0392
Potherb JuteRaw Potherb Jute0.254.655.834NANA00.0400.1287.7
Green SoybeansRaw Green Soybeans6.81311147NA4.200.790.382.8267.5
Turnip GreensRaw Turnip Greens0.31.57.13320.813.200.070.080.0489.7
Dandelion GreensRaw Dandelion Greens0.72.79.2450.713.500.170.040.2685.6

Macronutrients in Top 30 Nuts & Vegetables with the highest Calcium content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 nuts & vegetables with max amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Freeze-dried Chives
  4. Dried Chia Seeds
  5. Dried Oriental Radishes