Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA4486
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301932
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011001574
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011801320
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411311
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801216
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421170
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010801070
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827953
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40780
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023744
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA721
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490685
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898680
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898680
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA676
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA676
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA658
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501635
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667621
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513617
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518608
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130594
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687585
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094576
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA562
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA558
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116544
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134544
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161535
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688535
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302535
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8120.0540.291.640.180.17NA186070.30NANA535
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA535
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814531
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA531
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA526
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168522
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.22195517
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA517
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA513
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA499
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195499
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016490
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460485
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493485
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404476
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206476
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA467
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA463
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.121520458
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385454
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350454
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190449
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA440
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
Vitamins in Top 100 Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 nuts & vegetables with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes