Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5774486
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771932
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951574
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961320
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41311
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951216
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51170
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971070
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5953
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841780
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12744
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140721
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724685
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3680
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3680
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062676
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19676
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956658
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.07635
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17621
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712617
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781608
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777594
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5585
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8581
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7576
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4572
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5562
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668558
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261544
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4544
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4535
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.6535
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17535
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.17535
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2535
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98531
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2531
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2531
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3526
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513522
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.7517
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111517
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22513
EppawRaw Eppaw6808.16NANANA0144NANANANANA21499
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864499
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4490
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795485
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6485
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44476
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8476
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77467
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.5463
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.3458
Cooked Chinese BroccoliBroccoli, chinese, cooked1003.270.51.170.34017.33.8NANANA11.35.17454
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7454
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813449
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256440
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16422
Macronutrients in Top 100 Nuts & Vegetables with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Calcium per 1 pound.
Top 5 nuts & vegetables with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes