Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843227
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42496
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62481
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51691
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31429
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831377
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31155
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171147
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71024
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51020
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385937
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8833
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7798
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349726
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7683
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67667
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36651
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24651
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2635
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122631
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421599
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7595
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7595
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212595
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4591
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5591
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749575
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8560
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.94556
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8548
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52544
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6540
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571532
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3520
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4512
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11512
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312508
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119508
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311504
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7500
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312492
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7488
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228476
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13476
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2468
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.9410468
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.4468
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.4468
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8468
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73464
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3464
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3464
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9460
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4456
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2452
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76452
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19448
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3437
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956437
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6429
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5425
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8425
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76417
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95417
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55409
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3405
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA119401
Cooked Chinese BroccoliBroccoli, chinese, cooked87.32.860.441.020.30153.33NANANA9.924.52397
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75397
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4393
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649385
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14369
Macronutrients in Top 100 Nuts & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 nuts & vegetables with most amount of calcium per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes