Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA3925
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA3227
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182496
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972481
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901691
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1429
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009601377
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010301155
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861147
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501064
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419611024
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940937
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473833
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA798
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5726
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70683
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262667
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2651
NopalesRaw Nopales910.0480.161.630.660.28NA120370021651
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431635
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA631
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429599
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661595
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661595
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721595
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA591
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA591
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA575
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614560
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188556
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509548
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459544
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324540
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453532
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990520
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476512
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA512
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648508
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA508
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832504
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA500
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA492
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA488
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101476
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992476
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016468
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352468
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139468
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA468
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA468
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588464
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA464
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389464
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA460
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022456
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921452
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA452
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA448
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA437
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171437
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889429
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4425
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431425
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354417
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181417
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA409
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA405
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.361330401
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.9337397
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181397
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917393
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA385
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA369
Vitamins in Top 100 Nuts & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 nuts & vegetables with most amount of calcium per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes