Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.170.041NA4.5404.5400.412130
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45.400.04500.170.041NA4.5404.5400.412130
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04504.54
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.89.07
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.369.07
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA9.07
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.369.07
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA9.07
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095009.07
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.3613.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.41013.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA13.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.32013.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.32013.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.41013.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.813.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.3613.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.813.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045013.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320013.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770013.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091013.6
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50013.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091013.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.361270013.6
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045013.6
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.6338013.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.32018
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA18
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA18
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.380.325.90.820.59NA14101400.321.3618
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.3618
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.470.47.621.330.81NA181032.70NANA18
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14018
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14018
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.3618
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.818
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30018
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA18
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA18
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.434818
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.9118
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA22.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA22.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA22.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18022.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18022.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.822.7
Hot dog Pickle relishPickle relish, hot dog36.30.180.182.270.0320.068NA4.5404.540NANA22.7
Baked Potato FleshBaked Potatoes Flesh no Salt00.480.0956.332.51.37NA4105800.181.3622.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.9822.7
Regular Canned PotatoesCanned Potatoes Solids with Salt00.310.0594.151.60.85NA27.20230NANA22.7
Canned PotatoesCanned Potatoes Solids no Salt00.320.0454.171.10.86NA27.202300.236.822.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.590.117.372.71.45NA54.4068.50NANA22.7
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA22.7
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.861327.2
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.045027.2
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500027.2
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.627.2
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.120.18.062.51.17NANA022.200.321.827.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.531.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.531.8
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.231.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.431.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA31.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.460.1161.270.92NA36.3042.60NANA31.8
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724631.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.86036.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA36.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA36.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.359736.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.436.3
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.9836.3
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA36.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods27.20.230.241.270.880.19NA231015000.6421.841
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361641
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.741
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.541
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA41
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.52341
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.241
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.9841
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA41
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.741
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2641
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA41
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA41
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA45.4
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.645.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA45.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.440.0647.551.470.39NA180370NANA45.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.628945.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451345.4
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.245.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.5445.4
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.445.4
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1810.330.445.370.990.7NA410980NANA45.4
Vitamins in Top 100 Nuts & Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 nuts & vegetables with least amount of calcium per 1 pound are:
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Maitake Mushrooms
- Dried Beechnuts