Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94700
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94700
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9420
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.7320
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA20
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7320
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA140002100020
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.6330
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9030
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA30
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7030
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9030
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9430
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7330
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8430
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1030
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900030
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA052400030
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2030
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.22111190001400030
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2030
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA210032800030
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1030
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.883830
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.7040
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA40
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA40
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.7340
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA340
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3040
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3040
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8340
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.9440
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA20000800040
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA40
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA40
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.376740
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305240
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1200.220.89.54.470.97NA3400880NANA50
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA50
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA50
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4050
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4050
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1450
Hot dog Pickle relishPickle relish, hot dog800.40.450.070.15NA100100NANA50
Baked Potato FleshBaked Potatoes Flesh no Salt01.050.21145.553NA90012800.4350
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.12250
Regular Canned PotatoesCanned Potatoes Solids with Salt00.680.139.153.541.88NA600510NANA50
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.51550
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt01.30.2516.35.973.2NA12001510NANA50
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA50
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.12960
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.1060
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA160001100060
Canned PimentoPimento, canned13300.170.66.150.12.15NA60084906.98360
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.7460
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.98770
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.98770
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164970
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116470
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.990.23185.41.8NA1500840NANA70
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA70
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810170
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.3080
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA80
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA80
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA80
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421380
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA10004120113480
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.12280
Cooked Tree FernCooked Tree Fern no Salt10003350.631.8NA15003000NANA80
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.44890
EggplantRaw Eggplant100.390.376.52.80.84NA220022033590
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.41790
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA90
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.55190
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.33890
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA3500173012290
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA90
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.82890
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.11690
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA90
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA90
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA100
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774100
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA100
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.970.1416.63.230.87NA400820NANA100
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA027017196100
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129100
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.427100
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210100
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223100
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits4000.730.97122.21.55NA9002150NANA100
Vitamins in Top 100 Nuts & Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 nuts & vegetables with least amount of calcium per 1 kilogram are:
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Maitake Mushrooms
- Dried Beechnuts