Canned Potatoes Solids no Salt have 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.23133192 g of Saturated Fat per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.28576296 g of Omega 6 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 61.688512 g of Carbohydrate per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Potatoes Solids no Salt have 2.6761928 g of Sugars per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 6.350288 g of Protein per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Potatoes Solids no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Potatoes Solids no Salt have 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Potatoes Solids no Salt have 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Potatoes Solids no Salt have 4.1730464 mg of Vitamin B3 per 1 pound, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Potatoes Solids no Salt have 1.1113004 mg of Vitamin B5 per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Potatoes Solids no Salt have 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Potatoes Solids no Salt have 23.133192 mg of Vitamin C per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Potatoes Solids no Salt have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 5.7152592 mg of Iron per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.5443104 mg of Manganese per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 1038.72568 mg of Potassium per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 382.378056 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Potatoes Solids no Salt:
1 pound of Canned Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B9 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Potatoes Solids no Salt:
1 pound of Canned Potatoes is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 pound of Canned Potatoes Solids no Salt:
1 pound of Canned Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.