Nutrients in 500 calories of Canned Potatoes

Canned Potatoes Solids no Salt.

cooked canned

Weight per 500 Calories

Canned Potatoes

833g

Canned Potatoes Solids no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Canned Potatoes

Energy500 kcal

17.2%

Canned Potatoes Solids no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Canned Potatoes Solids no Salt have 1.6666666666667 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Canned Potatoes Solids no Salt have 0.425 g of Saturated Fat per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Canned Potatoes Solids no Salt have 0.16666666666667 g of Omega 3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Canned Potatoes Solids no Salt have 0.525 g of Omega 6 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Potatoes Solids no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Canned Potatoes Solids no Salt have 113.33333333333 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Potatoes Solids no Salt have 4.9166666666667 g of Sugars per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Canned Potatoes Solids no Salt have 20 g of Fiber per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Canned Potatoes Solids no Salt have 11.666666666667 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Potatoes Solids no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.6%

Thiamine

Canned Potatoes Solids no Salt have 0.58333333333333 mg of Vitamin B1 per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Canned Potatoes Solids no Salt have 0.083333333333333 mg of Vitamin B2 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.67 mg

48%

Niacin, nicotinic acid, niacinamide

Canned Potatoes Solids no Salt have 7.6666666666667 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg

41%

Pantothenic acid

Canned Potatoes Solids no Salt have 2.0416666666667 mg of Vitamin B5 per 500 calories, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Canned Potatoes Solids no Salt have 1.5833333333333 mg of Vitamin B6 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Canned Potatoes Solids no Salt have 50 μg of Vitamin B9 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Potatoes Solids no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.5 mg

47.2%

Ascorbic acid

Canned Potatoes Solids no Salt have 42.5 mg of Vitamin C per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Potatoes Solids no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Canned Potatoes Solids no Salt have 0.41666666666667 mg of Vitamin E per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Canned Potatoes Solids no Salt have 12.5 μg of Vitamin K per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Potatoes

Calcium41.7 mg

4.17%

Canned Potatoes Solids no Salt have 41.666666666667 mg of Calcium per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

52.8%

Canned Potatoes Solids no Salt have 0.475 mg of Copper per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

131%

Canned Potatoes Solids no Salt have 10.5 mg of Iron per 500 calories, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Canned Potatoes Solids no Salt have 116.66666666667 mg of Magnesium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Canned Potatoes Solids no Salt have 1 mg of Manganese per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus233 mg

33.3%

Canned Potatoes Solids no Salt have 233.33333333333 mg of Phosphorus per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1908 mg

56%

Canned Potatoes Solids no Salt have 1908.3333333333 mg of Potassium per 500 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Canned Potatoes Solids no Salt have 7.5 μg of Selenium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.7 mg

2.78%

Canned Potatoes Solids no Salt have 41.666666666667 mg of Sodium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.33 mg

21.2%

Canned Potatoes Solids no Salt have 2.3333333333333 mg of Zinc per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water703 g

19%

Canned Potatoes Solids no Salt have 702.5 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Potatoes Solids no Salt:

500 calories of Canned Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Potatoes Solids no Salt:

500 calories of Canned Potatoes has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium and Sodium.

Macronutrients in 500 calories of Canned Potatoes Solids no Salt:

500 calories of Canned Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Potatoes Solids no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Potatoes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Potatoes Solids no Salt with: