Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
PecansPecans nuts306.61.311.78.632.122722001101435
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
FigsRaw Figs700.60.5431.13NA6002001.147
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms