Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms