BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4826
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56308
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57275
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601252
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4251
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18221
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100183
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA180
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60160
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396160
SeitanVital wheat gluten000000NA000000158
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73150
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73150
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4144
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA136
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7135
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2135
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56133
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325127
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA127
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA116
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396116
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321113
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631113
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA113
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2111
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000110
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4109
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215107
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240105
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA104
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
OatsOats03.030.553.85.360.4787222000NANA101
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110098
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.695
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA87.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA020800087
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.60087
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142081
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.479
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.479
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14776.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA76
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.70071.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718770.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA69
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA68.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.366.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA66.7
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA60.3
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.356.8
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat