BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450423
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400378
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100378
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7279
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400267
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700257
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA238
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000221
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180213
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230211
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230211
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4180
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA150
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150139
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772122
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA121
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA108
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414103
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2496
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.592
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920485.3
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1385
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA85
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA84.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA84
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19083.5
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.2082
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795181
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690080.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061778.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000074.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA74.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.473
OkaraOkara00.130.130.660.580.76NA171000NANA69.7
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.669
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.463.5
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915462
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.858.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA58
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539657.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104057.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA56.3
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.255.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
SeitanVital wheat gluten000000NA00000053.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1353.6
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.153.2
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.452.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA52.8
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.747.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108744.7
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.844.4
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0543
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA41
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136441
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7440.8
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782139.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390039.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792438
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041038
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216737.5
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6737
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149436.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms