BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA018070075.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30075.5
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.3356
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80053.5
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40051.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA47.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500044.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.036042.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0641
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8836
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA30
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823027.7
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.422
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA22
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744421.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA21.5
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128320.7
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA19.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2519
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.318.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.717
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02717
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA17
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA17
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038016.7
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2416.7
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.04016.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159016
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA3600540016
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.3715.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000015
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2814.6
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA14
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7214
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0812.7
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.712.4
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA12.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1611.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA11.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA11.3
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.0511
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6411
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
SeitanVital wheat gluten000000NA00000010.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6310.7
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6210.6
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.910.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA10.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748710.5
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0829.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0829.3
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422178.95
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.568.9
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA8.8
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.218.56
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.798.4
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.158.16
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411647.93
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.767.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.56
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324337.5
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.137.37
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.57.23
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms