BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.969.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94040.4
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210040.3
SeitanVital wheat gluten000000NA00000039.7
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.433.5
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.328.5
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.828.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA28.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.5000027.6
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.827
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06026.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
OatsOats00.760.140.961.350.122256000NANA25.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.3280025
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA22
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA05240022
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.12111900140022
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.120
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.120
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3719.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA19
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA1600110018
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA17.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.617
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA17
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA15
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat