BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5944
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA474
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA406
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA359
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6352
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1315
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687288
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45287
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63253
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5205
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270183
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453183
SeitanVital wheat gluten000000NA000000180
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98171
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98171
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98171
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36154
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36154
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35152
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA133
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167133
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA129
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000125
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2122
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
OatsOats03.460.634.366.120.5499254000NANA115
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700112
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8108
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770099
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50099
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347993
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715792
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4590
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4590
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16887.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA86.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500081.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.881.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.880
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA78.5
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722176.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA76.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.670.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA69
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5068.5
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.5068.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA68.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4568.5
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4568.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA68.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA68.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.865.3
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.665
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat