BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.4
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.17
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
OatsOats2452.84NA21.480322.3726237219461159.071837.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.3654
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat