Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.3
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
OatsOats2452.84NA21.480322.3726237219461159.071837.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
RyeRye grain1091.66NA1249911.7NA15062313639.071248
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice