Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.07943
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.3223
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.21886
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.8933
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.98630
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.61385
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA50903867
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA3801840428041894
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA3801960428041894
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.32785
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.76
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4131.13NA8.82445.85NA30017443.7569942.631768
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.383626
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.56990
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.25737
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.121115
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.7299
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.831559
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.52408
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.861322
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices
- Cardamom Spices