Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
PecansPecans nuts991.7143.61726.38223935815.406.425
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.37
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.97
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.32
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice