Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.51611
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.366773144
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.661555
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA848451444
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids8002.33NA3043311NA63330676.674676.673156
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.673156
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.673156
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.6
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6881.88NA14.74069.75NA50029066.25116564.382947
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.751229
Canned CarrotsCanned Carrots Solids5002.08NA131609NA480358088405.21859
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.5132552312
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.82499
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.722598
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.834014
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.442953
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Manganese per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices
- Cardamom Spices