Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Minerals in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt