Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.27
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Minerals in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 100 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt