Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6362
OatsOats1298.871.560.143.1085NANANANA13.621.7206
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7788
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.283
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9677.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1362
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71458.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.339
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71438
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.616
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6411.3
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75102.44
Macronutrients in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 500 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt