Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7403
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426217
OatsOats775.320.940.0861.87051NANANANA8.1713123
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.483.3
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51381.6
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101374.4
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.31458
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8652.8
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1652.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1350
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.648.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9846.4
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8837.3
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.535
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481123.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7523.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.523
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0779.63
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1746.77
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11.46
Macronutrients in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 300 calories.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt