Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638314
OatsOats3896.91.20.112.42066.3NANANANA10.617160
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.692
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1364.2
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5464
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.258.5
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.557.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2356.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.355.2
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9545.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52145.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.644.6
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.342.6
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8341.6
MilletRaw Millet3784.20.720.122073NANANANA8.51129.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.327.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.221
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1715.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.286.94
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.436
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.653.72
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.73.28
Macronutrients in Top 20 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Molybdenum per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice