WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.11.261.31.762.24.14
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of omega 6 per 100 grams are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices