YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.3
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.53
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.72
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.49NANANA3.91.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.88
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Cider VinegarVinegar, cider21000000.930.40.30.1000
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.42
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.05
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.53
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.71
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.29
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.69
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.2
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits320.390.0550.0060.1507.1NANANANA1.41.32
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.130.0160.3208.777.36NANANA1.40.94
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.56
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.65
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Macronutrients in Cereals, Vegetables, Nuts, Spices & Legumes sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in all cereals, vegetables, nuts, spices & legumes , sorted by Name.