YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
Yeast extract spreadYeast extract spread1850900002041600065239
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.3
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA3915
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
WatercressRaw Watercress11010.270.230.120132NANANA523
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA1921
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.4
Distilled VinegarVinegar, distilled180000000.40.4NANANA00
Cider VinegarVinegar, cider210000009.3431000
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.6
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA3814
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.5
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.3
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.1
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.5
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.4
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.6
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA3130
TriticaleTriticale3360213.660.618.530721NANANANANA131
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA1413
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.4
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.6
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Macronutrients in Cereals, Vegetables, Nuts, Spices & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all cereals, vegetables, nuts, spices & legumes , sorted by Name.