YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA10
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.86
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4600.560.120.0360.201091.94NANANA15.55.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.6
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids1980.240.0640.0240.0750499.76NANANA9.923.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.4298
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.16
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.4
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.64
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.2
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.07
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.8
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids55.61.20.280.330.1409.6NANANANA6.755.4
Canned Turnip GreensCanned Turnip Greens no Salt75.41.20.280.330.140111.67NANANA5.165.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.15
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.74
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.14
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5
Tomato SauceCanned Tomato Sauce no Salt951.20.160.0240.46021146.637.220.285.954.76
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1271.550.220.0240.6028NANANANA5.565.24
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.73
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1670.750.120.0160.29039.5NANANANA7.146.2
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.55
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Macronutrients in Cereals, Vegetables, Nuts, Spices & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all cereals, vegetables, nuts, spices & legumes , sorted by Name.