Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.47
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4803.570.590.481.1010695NANANA5.955.95
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.3
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3530.790.160.0520.2808361NANANA9.923.9
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2580.320.0520.0080.11064.644NANANA3.183.18
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.6
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.8
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.512
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.7
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.67
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1632.940.530.0641.2703529.2NANANA5.563.73
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.9
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
MisoMiso786244.071.69.84010124.6240021.450.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack2941.670.260.0240.7707424NANANA4.766.9
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4291.270.270.0870.47010122.8NANANA125.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.44
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31420.310.0280.91077220.911.419.57.949.57
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31420.310.0280.91077220.911.419.57.949.57
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.65
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.86
Canned Beets with LiquidsCanned Beets Solids and Liquids1110.280.0440.0080.09102621.4NANANA4.763.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes