Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2195
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94162
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94151
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8149
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6148
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756144
Glazed WalnutsNuts, walnuts, glazed282NANA5.1NANANANA921NA1770NA25128
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246116
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259106
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.9127395
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.6727284.4
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.6727284.4
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA29079.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.4830272.5
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.269.2
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527668
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.7530761
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.3230359.3
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA30358.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.0434057
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA30851.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA30651.4
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.4420950.2
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA31049
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA30849
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529248.3
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA31046.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.0332544
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114143
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.643
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.542.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616142
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA31042
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4642
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.641
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843241
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831038
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728836.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.229336.4
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared160.14581.6371.40.5NA2788452.78121.4729836
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331834.6
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.433.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5233.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34833
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.333831.7
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.434631.6
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631731.2
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534031
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628831
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.630.8
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3430.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.1428930.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25030.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.529.8
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery51.60.79NA383.30.97NA15115802.414611.135029.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981229
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43429
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72929
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.429
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.728.5
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.427.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242127
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434827
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.426.3
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63626
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.3536226
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1525.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.2730125.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA24025.6
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6625.2
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629125
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330225
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718724.7
MisoMiso2261.67NA9.91913.4NA63183327.8147961017124.6
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack160.0871111.2359.50.27NA1594721.610362.2231124
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.7230923.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.6428822.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.7931822.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.622.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231322.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.8330422
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.8330422
Canned BeetsCanned Beets, Solids59.50.231047.2267.51.14NA67.558727700.8336122
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1310.13NA2.51910.91NA15912383.5727.81.0335421.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.8329321.6
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.9136421.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334921
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.6733520.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.6718420.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234820.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534120
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236220
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7520
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.21420
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes