Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.44118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
PecansPecans nuts2784.7639.7104801862109916271501814
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Zinc per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of zinc per 14 ounces are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels