Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
PecansPecans nuts7001210025.31210451562770410038045.335.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
OatsOats5406.26NA47.21770491600523042902542039.782.2
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Zinc per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels