Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
BuckwheatBuckwheat18011NA222310135523470460083102498
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices