Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196110
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004290
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3810
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA3610
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503460
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA3110
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702800
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024202790
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002740
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23472730
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802680
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA2670
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA2580
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982550
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202480
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA2390
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010322350
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
BuckwheatBuckwheat014.2570.212.32.1186300000NANA2310
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Soy CheeseSoybean, curd cheese2001.451.160.7NA2200006462280
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3702280
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602240
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA1380012001380542240
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA2210
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.401970
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901920
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561900
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601890
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901890
French BeansRaw French Beans05.352.2217.94NA39900460NANA1880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501840
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191840
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1830
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1830
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571820
Yeast extract spreadYeast extract spread02341751275460NA37860500001800
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.401790
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.301780
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
OatsOats07.631.49.613.51.2219560000NANA1770
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191770
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561760
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806901760
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251750
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415151740
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices