Yeast extract spreadYeast extract spread02341751275460NA3786050000
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
OatsOats07.631.49.613.51.2219560000NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
PecansPecans nuts306.61.311.78.632.122722001101435
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
MilletRaw Millet04.22.947.28.53.841148500000.59
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Crude Rice Bran
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Crude Wheat Germ