Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71107
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36992
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7866
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38780
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA512
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA505
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350490
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40489
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA441
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30395
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340395
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370388
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349387
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70380
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA371
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349369
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA366
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141361
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70352
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA339
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54333
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52323
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4323
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142318
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA313
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460279
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Yeast extract spreadYeast extract spread033251816.520NA53670.710000255
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40254
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070252
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80249
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215247
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA245
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices