Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191107
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61008
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7992
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731984
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722866
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3853
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543839
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3780
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40730
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3639
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6624
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6608
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715607
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7567
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4546
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5540
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54534
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3533
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337524
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2519
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6512
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024505
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725498
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5492
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3492
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424490
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429489
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4475
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5468
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5461
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5441
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3428
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7397
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7395
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7395
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530388
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824387
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8383
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3380
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7378
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2374
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3371
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7369
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46367
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325366
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428366
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7363
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3361
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418356
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4356
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2352
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733339
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5333
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4332
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8327
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3325
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7323
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4323
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4318
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6318
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6313
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9312
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413312
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7303
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7295
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220279
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437272
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6271
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533269
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631268
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334268
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3261
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319261
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330259
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8259
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28259
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7258
Yeast extract spreadYeast extract spread2621.280000292.270009.234255
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831254
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5252
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520252
OatsOats5519.81.730.163.44094NANANANA1524251
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821251
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7249
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7248
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519247
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3245
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718245
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices