Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.63543
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043225
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433175
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47993148
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52771
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902731
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352495
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912046
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821996
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721946
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21941
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211814
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71746
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041728
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51710
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181678
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81660
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401637
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771615
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61574
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031574
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771569
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41569
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561497
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.41411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661270
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951266
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951266
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961243
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41238
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411225
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971216
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141211
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521197
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841188
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41179
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271175
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71170
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71170
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51161
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651157
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21139
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.51125
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051084
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51066
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601048
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491039
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.71034
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961034
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971016
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.51016
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21002
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322998
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3998
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7971
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344943
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864894
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118871
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104866
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106862
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299857
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108857
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394853
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107835
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3835
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396830
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898830
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5830
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695826
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108816
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699812
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110807
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864807
OatsOats176431.35.520.5110301NANANANA4876.6803
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867803
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397798
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127798
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101794
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6789
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668785
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of magnesium per 1 pound are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices