Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
OatsOats176431.35.520.5110301NANANANA4876.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Energy per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of energy per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans