Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
OatsOats389069121.124.20663NANANANA106169
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MilletRaw Millet378042.27.231.18200729NANANANA85110
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans