Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Fat per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans